Individual coaching – space for your personal development

Individual coaching gives you the opportunity to deal intensively with your own issues. Whether it’s about personal development, releasing blockages, dealing with stress or clarifying relationship issues – coaching offers you a safe space to gain new perspectives and create lasting change.

I work with the Internal Family System (IFS), a method that helps to understand and resolve inner conflicts. IFS views the psyche as a system of different inner parts that represent different needs, fears or protective mechanisms. Through targeted work with these parts, you can develop more self-compassion, dissolve obstructive patterns and find more inner balance.

In addition, I use systemic counseling approaches that allow you to view your relationships, roles and behaviors in a larger context. Systemic methods help you to adopt new perspectives, recognize unconscious dynamics and develop solutions that have a lasting effect.

Another valuable component of my work is the social panorama, a model that helps to make inner images of relationships and social structures visible and to change them in a targeted way. It is often deeply rooted perceptions about ourselves and our environment that control our behavior. By consciously changing these inner images, you can gain more clarity, let go of obstructive beliefs and positively shape your interpersonal relationships.

I also integrate Jens Corssen’s self-development methodology, in particular the concept of elevated mood. This describes a conscious inner attitude that enables you to remain calm, optimistic and able to act even in challenging situations. Instead of being dependent on external circumstances, it is about regulating your own mindset and emotions in a self-determined way. This attitude can lead to greater inner freedom, which makes it easier to deal with personal and interpersonal challenges.

The elevated mood complements the work with IFS, systemic counseling and the social panorama by helping you to strengthen your own resources, react more consciously to external influences and develop a sustainable inner balance. By combining these methods, I support you individually in gaining inner clarity, recognizing obstructive patterns and strengthening your resources. This allows you to go your own way with more ease, self-confidence and inner balance.

Individual coaching can take place both in the office and online.

Get in touch if you are ready to get to know yourself better and actively make changes in your life!